Fretboard Anatomy

  • Courses:
    • Metronome Boot Camp
    • Practice Habits
    • Practical Theory
    • Playing The Changes
    • Effortless Ear Training
    • Building A Solo Show That Works
  • Articles
  • Courses:
    • Metronome Boot Camp
    • Practice Habits
    • Practical Theory
    • Playing The Changes
    • Effortless Ear Training
    • Building A Solo Show That Works
  • Articles

Metronome Boot Camp Lesson Fifteen

December 16, 2017 by Josh Frets

[This lesson wraps up Metronome Boot Camp. But before you go, I want to hook you up with my #1 desert island pick for guitar practice.]

The Zen Nippon School of Chick Sexing is one of my favorite educational institutions.

Unknown-4

There’s the fun name, of course, but their teaching method is what makes me such a fan.

But let’s back up a minute. What the hell is chick sexing?

Chick sexing is the practice of determining a chicken’s gender when it’s still only a day or two old. Farmers are looking for the egg-laying hens, but at that point the hens and roosters look identical.

It would take you or me another six weeks before we could tell the chicken’s gender, and when you’re trying to raise hens to lay eggs, you don’t want to spend your money feeding and housing roosters.

If you can tell the difference between hens and roosters early on, it’ll save you a significant amount of money. So: chick sexers.

The chick sexer “reads” the chicken’s butt by glancing at it for barely a second, and then proclaims it male or female.

Professional chick sexers have a 97% accuracy rate.

But if you asked a chick sexer to explain to you what it is that she saw that led her to believe that a particular chick was a rooster, she wouldn’t be able to tell you.

Sexers arrive at that 97% success rate using only their intuition. Or perhaps phrased more scientifically:

They are using pattern recognition at a subconscious level.

Today we’re going to start training you to do the same.

 

MY KID AND MY MONEY GO TO

 

The Zen Nippon School of Chick Sexing Method

In order to train this subconscious pattern recognition, a student works alongside a teacher. The student picks up a chick, looks at its butt, and ventures a guess.

“Male?”

“Nope, female.”

They pick up another one.

“Female?”

“Correct.”

Then they do it again. And again. And again. Thousands of times per day, for two years.

Whether the student is right or wrong, the teacher provides no additional information. There’s no “look at how the bump in the vent is slightly larger, indicating a male.”

There’s only “correct” and “incorrect.”

Constant testing combined with immediate feedback.

It’s a technique at the heart of Gabriel Wyner’s amazing Fluent Forever method of language learning. Here’s Gabriel:

“Practice alone doesn’t work. What’s needed is testing and immediate feedback. If you want to learn the difference between German’s biete (offer) and bete (pray)… then you need to hear one of those words, guess which one you think you heard, and then find out the answer. Every time you go through this cycle, your ears get better.”

 

It’s true. You can train your ears to hear subtleties that are currently inaudible to you. And being able to hear those subtleties is the first step to being able to execute them well.

 

The Universal Exercise

At the beginning of Metronome Boot Camp, I mentioned that Bury The Click was one of two exercises that changed my guitar-playing life, and by extension, everything else in my life.

The Universal Exercise is the other. It dramatically transformed my playing in a big hurry. It’s my desert-island pick for guitar practice. If I had to pick only one exercise for improving my guitar playing––and I could only use that one exercise for the rest of my life––this would be it.

Not long after I started using this, my favorite piano player remarked “I don’t know what it is you’ve been doing this summer, but from May to September your time & feel has gotten so good. I keep turning you up louder and louder in my monitor mix.”

The Universal Exercise is a simple loop of testing and immediate feedback.

You pick a short musical phrase, record it to a click, and play it back.

Identify something that needs improving, re-record it, and listen again.

When your attention isn’t consumed with playing the music, you can better hear subtle areas that need improving: that note that buzzes, the uninspiring vibrato, how you should have let that note ring longer, the general clankiness, even your note choices.

There is so much information embedded in the music we play, but we’re far too busy playing it to hear it all. There’s just too much to concentrate on.

The Universal Exercise gives us a window into everything that needs attention. It lets us know what we don’t know.

Record it to click. Listen back. Notice what’s not great.

Re-record it, focusing only on that one aspect you just identified. Listen back. It’s a little better, but still not great.

Re-record it again, listen back, find what needs improving.

It’s a simple process for improving your everything.

 

Because this is Metronome Boot Camp, let’s use it to improve our time & feel.

You can look at your waveforms against the grid and see clearly where you’re ahead of (or behind) the beat. You can see where some rhythmic division or technique caused you to rush ahead.

 

Screen Shot 2015-05-13 at 9.24.01 AM

 

The repeated testing and immediate feedback train your ears to hear things you couldn’t before.

Seeing your waveforms land ahead of the beat teaches you what rushing sounds like, so you can stop doing it. 

 

Setting Up The Universal Exercise––Overview

There are so many variations in gear & software. The Universal Exercise is going to look at least a little different at your house than it does at mine.

But if you focus on a few key things, you’ll get the most out of this.

The most effective UE setups all include the following:

1. Easy setup.

If it takes you ten minutes of futzing to get setup, you’re not going to use this enough. Whatever you use should be wicked quick to set up.

At home I run my Tele into a Line 6 POD HD500 into my MacBook in GarageBand. But that’s only because the Tele & Line 6 are already set up, and I only need to connect one USB cable.

When I’m on the road, I’m far more likely to play my acoustic into the MacBook’s built-in mic.

Ease of use far outweighs sound quality.

 

2. Not too spendy.

Don’t use this as an excuse to buy more gear. You don’t need it. The industry standard recording software, a shiny new interface, and headphones endorsed by a rap mogul won’t make this one iota more effective for you.

Do what you can with what you already have. 

If you’re a Mac, use GarageBand. If you’re a PC, use Studio One Free.

Use whatever headphones, built-in mic or super cheap interface you can get your hands on.

 

3. Visual feedback.

This exercise isn’t something I created––it’s been around for decades. People used to use a tabletop cassette recorder.

cassette

They’d record themselves playing along with the metronome, rewind it, and listen back.

You could still do it this way, but the biggest thing you’d miss out on isn’t the convenience of the recording software, but the visual feedback.

The harsh truth is that most people’s ears don’t know what rushing sounds like. But when you’re confronted with a brutally honest visual representation of your playing, it’s pretty hard to avoid noticing that your waveforms are consistently ahead of the grid:

Screen Shot 2015-05-15 at 9.51.36 AM

…or that you pick up speed when you’re playing divisions.

Screen Shot 2015-05-15 at 9.53.08 AM

Use the visual feedback in the editor window to train your ears.

 

4. Loops.

With the loop function engaged:

Screen Shot 2015-05-13 at 9.16.28 AM

…recording & playback automatically start at the beginning of the loop. This makes putting in a lot of reps incredibly easy, especially when combined with…

 

5. Keyboard shortcuts.

When you’re doing something a hundred times per day, the amount of time you spend trackpadding and clicking adds up quickly.

Learning the keyboard shortcuts makes putting in that many reps so much easier. I’ll lay them out for you in the detailed breakdowns below.

 

Detailed Setup––GarageBand

1.

  • Create a new empty project.

Screen Shot 2015-05-13 at 9.14.13 AM

  • Select Built-In Microphone and Built-In Output.

Screen Shot 2015-05-13 at 9.14.49 AM

 

  • Plug in your headphones, and then select “I want to hear my instrument as I play and record.”

(If you don’t plug your headphones in, the internal mic & speakers will cause feedback pretty quickly.)

 

2.

  • Adjust the tempo to something reasonable:

Screen Shot 2015-05-13 at 9.15.53 AM

  • Enable the Cycle, Count-In, and Metronome buttons.

Screen Shot 2015-05-13 at 9.16.28 AM

  • Hide the library:

Screen Shot 2015-05-15 at 10.03.08 AM

  • And pull up the Editor window.

Screen Shot 2015-05-13 at 9.16.50 AM

Screen Shot 2015-05-13 at 9.17.20 AM

 

  • Adjust the horizontal zoom on the editor window so that the highlighted cycle fills up most of the screen.

Screen Shot 2015-05-13 at 9.17.43 AM

GB

  • Toggle off the Catch Playhead button (so the screen doesn’t scroll on playback).

GB2

3.

  • Pick a short phrase, record four bars of it to a click, and play it back.
  • R starts recording.
  • Space bar stops it.
  • Space bar again starts playback.
  • ⌘-Z deletes it.
  • Repeat.
  • Repeat.
  • Repeat.

Testing. Immediate Feedback.

 

Detailed Setup––Studio One

[I’m not smart enough to use a Windows machine, so I don’t have one. Please let me know in the comments if this looks or behaves differently on your computer.]

1.

  • Create a new song. Name it & set the tempo to 70.

Screen Shot 2015-05-13 at 10.51.32 AM

  • In Preferences > General > Audio Setup, you’ll choose Windows Audio to select the built-in mic & output as your Audio Device.

Screen Shot 2015-05-13 at 11.04.34 AM

  • In Preferences > General > Keyboard Shortcuts, choose the Logic keyboard mapping scheme:

Screen Shot 2015-05-13 at 8.55.54 AM

  • Click Apply, and then OK.

 

2.

  • Toggle on the Metronome & Count-In on the transport bar along the bottom.

Screen Shot 2015-05-13 at 11.19.13 AM

  • Then click on Metronome Setup.

Screen Shot 2015-05-13 at 10.52.34 AM

  • Set Accent and Beat to Logical 1 & Logical 2, and check the box marked Precount.

Screen Shot 2015-05-13 at 10.53.17 AM

3.

  • Create a new track by clicking on the + in the upper left.

Screen Shot 2015-05-13 at 10.58.14 AM

  • Make sure Type is set to Audio and click OK.

Screen Shot 2015-05-13 at 11.10.29 AM

  • Make sure your headphones are plugged in, and click on the Record Arm button.

S1

  • Under View, pull up the Editor window.

Screen Shot 2015-05-13 at 11.13.08 AM

Screen Shot 2015-05-13 at 11.15.13 AM

 

  • Drag this thing:S1-2…over to the end of bar 4:

Screen Shot 2015-05-15 at 11.32.03 AM

  • And make the Loop active by clicking here on the transport bar along the bottom.

S1-3

4.

  • Pick a short phrase, record four bars of it to a click, and play it back.
  • R starts recording.
  • Enter stops it.
  • Enter again returns the playhead to the beginning of the loop.
  • Space bar starts playback.
  • Control-Z deletes it.
  • Repeat.
  • Repeat.
  • Repeat.

 

Testing. Immediate Feedback.

 

Some Examples

Here I did Bury The Click:

Screen Shot 2015-05-13 at 9.22.06 AM

 

And this was that little C major scale fragment:

Screen Shot 2015-05-13 at 9.24.01 AM

 

But you can use anything. Little snippets of songs, picking techniques, improvising, writing & arranging, vibrato, bends, singing harmony… the list goes on and on.

I call it the Universal Exercise because there are so very few things it can’t help you improve.

We’ve talked before about the Dunning-Kruger Effect, the tendency of unskilled people to overestimate their own level of expertise. The UE is also the perfect hedge against that, providing you with a brutally honest mirror to hold up to your playing.

Spend some time doing this each day and you will most definitely improve.

 

See you out there,

Josh

 

ps. I hope this little taste of GuitarOS has you hungry for more. You can check out the rest right here.

Filed Under: guitar

About Josh Frets

Hey, I'm Josh. I write the best damn guitar newsletter on the whole friggin' internet. Find out more here.

Trackbacks

  1. Metronome Boot Camp Lesson Fourteen - Fretboard Anatomy says:
    December 16, 2017 at 12:28 pm

    […] Take me to lesson fifteen => […]

    Log in to Reply
  2. Metronome Boot Camp - Fretboard Anatomy says:
    December 16, 2017 at 1:46 pm

    […] MBC Lesson Fifteen: The Universal Exercise […]

    Log in to Reply

Copyright © 2026 · Parallax Pro Theme on Genesis Framework · WordPress · Log in